Have you been searching for a gym in Downers Grove or Westmont, IL, that provides innovative, challenging, and systemized team training? At F45 Training Downers Grove, we provide 45-minute workouts with highly qualified Personal Trainers, combining elements of high-intensity interval training (HIIT), circuit and functional training. This is proven to be the most effective method to help you get in great shape, gain muscle and strength and lose fat. Every day throughout the week offers a different challenge. With 36 uniquely-designed high tech programs, you'll never get the same workout twice. We understand the foundation of any business starts with excellent customer service and we're proud of the life-changing results our clients have achieved. Your satisfaction is our guarantee.
- Our specially curated cardio workouts use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions.
- Resistance training is essential for building both muscle mass and bone density. Our strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and stabilization for a solid base of functional strength, resulting in stronger, leaner, more defined muscles.
Some of our workouts include:
- Get the best of both worlds by trying out one of our hybrid sessions! Combining our favorite cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength. In these sessions, you’ll leave everything out on the floor to challenge both your body and your mind.
- HOLLYWOOD: RESISTANCE AND CARDIO HYBRID
- Music pumping, electric atmosphere, 60-minute circuit of focus combining the best of strength, cardio, agility, speed, power and high 5’s galore. A fan favorite and the showcase of F45 Training right here.
- FIRESTORM: SUPER CARDIO
- How about a fast-moving, constantly-changing, but straightforward fat-burning workout that creatively uses bodyweight and equipment? Meet Firestorm — a 27-station endorphin blast that eats up a boat load of calories and builds balance, endurance, and power through a wide range of movements. Pushing through Firestorm is not just about building a lean, sculpted body, but also about challenging your mind and coordination.
- ATHLETICA: AEROBIC CARDIO
- Be leaner, faster, and more agile with a 45-minute cardio session that is a declaration of war against body fat. This is no slow and steady walk in the park, it’s an intense cardio workout designed to establish and build a strong aerobic foundation, pushing you into the fat-burning zone and sculpting a lean, toned body.
- QUARTERBACKS: RESISTANCE CALORIE BURN
- The big game brings out the big plays and our QB session is designed to replicate the lateral, rapid fast twitch activation of an NFL game. Agility, resistance and power based cardio movements, see you move through offense and defense in this phenomenal workout.
When you're ready to join the world's fastest-developing training team, call F45 Training Downers Grove a call at (630) 300-0843. Get ready to be in the best shape of your life. We look forward to helping you with your fitness goals!